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Cold, Flu, and Cough 13 Foods to Eat When Fighting the Flu

The medical advice diagnosis or treatment When you are sick, especially with a cold or the flu, food can sometimes be a big plus. But the right foods and drinks can ease cold symptoms or help strengthen the immune system so you can heal faster.

Here are 14 anti-cold foods to focus on and easy ways to incorporate them when you're not feeling well. Some can even help your immune system ward off a cold or reduce its severity or duration. So, warehouse

1.Chamomile tea

Consumption of chamomile tea has been linked to an increase in antibacterial activity in the body.

In a study it is found that, postpartum women who drank chamomile tea for a few weeks reported better sleep quality than those who did not consume chamomile tea.

Take a warm sip of ice cream, or use the soaked tea as a liquid smoothie or oatmeal, which medical advice diagnosis or treatment.


Curcumin, which is a natural compound in turmeric responsible for its vibrant colour, is a potent anti-inflammatory compound and to increase the activity of immune cells an improve antibody responses.

combine turmeric with black pepper, which significantly increases the bioavailability of curcumin. Sprinkle a combination of black saffron pepper into a smoothie, soup, broth, or cooked vegetable.

3.Tart with dried cherries

The high antioxidant content in dried cherries is linked to a strengthened immune system, including a reduced risk of upper respiratory symptoms. These buds also support healthy sleep thanks to their natural melatonin content.

This is critical because research shows that people who don't get enough sleep or don't get enough time to sleep are likely to get sick after getting exposed to a virus like the common cold medical advice diagnosis or treatment. Drain them as they are, or add them to nut butter and eat them with a spoon.


Nuts have also been shown in research to reduce psychological stress. This is vital because uncontrolled pressure weakens immunity to medical advice diagnosis or treatment.

Combine nuts with dried cherries as a snack or mince and use them to garnish for fresh fruit or cooked vegetables.

5.Extra virgin olive oil

Extra virgin olive oil, or EVOO, has antibacterial properties that reduce the risk of getting sick.

Its antioxidants have shown protection against immune-mediated inflammatory diseases, including diabetes, obesity, rheumatoid arthritis, and inflammatory bowel disease—medical advice diagnosis or treatment.

Sauté your green leafy vegetables in extra virgin olive oil or drizzle with a nutrient-rich, easy-to-digest carbohydrate like potato peel.

6.Soup or broth

For decades, ranchers have been handing out chicken soups or other cold broths, and there is some science to prove their benefit. The effect is threefold. Steam from the soup or broth accelerates the movement of mucus through the nose to relieve congestion medical advice diagnosis or treatment.

This is important because catching a cold triggers an inflammatory response in the upper respiratory tract, contributing to symptoms such as a stuffy nose. Also, salt in soup or broth will make your body retain more water, and dehydration relief can help reduce symptoms such as headaches and dry mouth.

Finally, if you don't eat chicken, opt for vegetable stock flavoured with additives like garlic, ginger, cayenne, turmeric, and black pepper.

7.Cayenne pepper

Hot peppers, including cayenne pepper powder, help to thin mucus and relieve nasal congestion.

Capsaicin, the compound that heats peppers, can also help suppress coughing.


Historically, garlic has been used to prevent disease, fight infections, and heal wounds, and research gives credence to garlic's immune-supporting capabilities.

In an older study, 146 volunteers were assigned to receive a placebo or garlic supplement every day for 12 weeks during the cold season medical advice diagnosis or treatment.

The garlic group had significantly fewer colds than the placebo group and recovered faster if infected. More recent research confirms that aged garlic extract can improve immune cell function.

9.Raw honey

In addition to the antimicrobial and anti-inflammatory properties, raw honey has been shown to help relieve coughs in children.

Manuka honey, which is a variety native to New Zealand but available in the United States, can specifically help boost immunity.

Please remove it from a spoon to soothe your throat and potentially relieve your cough, or add it to chamomile tea.


Bananas are one of the most accessible foods for the digestive system and remain one of the few tasty foods when the appetite diminishes due to illness, medical advice diagnosis or treatment.

They also increase blood sugar & provide energy while providing essential nutrients that help support the immune system, including vitamins B6 and C, copper and folic acid.

They're also packed with potassium, an electrolyte lost in sweat. Eat them as they are, mash them and drizzle with raw honey and freshly grated ginger, mix them into a smoothie, or freeze them and eat them like a popsicle.


A 1/4 cup of lemon juice provides 30% of the daily requirement for vitamin C, and the juice of a whole lemon provides about 50%.

The latter helps to promote happiness and sleep. Add the freshly squeezed lemon juice to hot or cold water or hot tea.

12.Pomegranate juice

The flavonoid antioxidants that are found in pomegranate juice have been shown to fight viruses and decrease the duration of colds by up to 40%, says medical advice diagnosis or treatment.

Drink pomegranate juice, add sprinkles to water or chamomile tea, mix into smoothies, or freeze in BPA-free melds, along with mashed banana and ginger root, to make popsicles.

13.Green vegetables

Green vegetables provide anti-inflammatory antioxidants and essential nutrients that support immune system function, including vitamins A and C & folate.

These also provide bioactive compounds that provide a chemical signal that optimizes immunity in the gut, locating 70-80% of immune cells. Saute vegetables in EVO oil with garlic, saffron and black pepper or add them to the soup. You can also mix green leafy vegetables.

It's important to consume water to replenish the fluid you lose in your lungs every time you cough and sweat or sweat. As for what to avoid when you're sick, avoid foods that can fuel inflammation or stress your immune system says medical advice diagnosis or treatment.

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