5 healthy Recipe for Weight Loss
Updated: Sep 27, 2021
A person's diet and lifestyle must always be considered when trying to lose weight, which is often seen as a huge challenge. But if you start with a little patience and consistency, it may not be as difficult to achieve your goals in the end.
A few small changes to your diet and lifestyle may not be as difficult as tens of thousands of links on the internet would have you believe. If you're lucky enough to have a fast metabolism, you'll shed the pounds in no time. For others, it may take a very long time.
Our diet always plays a crucial role in the process, regardless of the circumstances. If you want a perfect body, you can't just keep eating greasy parathas and other junk food. When combined with a low or no oil diet and wholesome, nutritious ingredients, you have a healthy meal that may help you lose weight.
Almost every other ingredient needed to make healthy recipes is available on OTPxpress, the best grocery shopping app in Bangalore. Here is a list of 5 easy recipes:
1. Recipe spinach, egg, and cottage cheese
This breakfast is absolutely delicious and healthy, thanks to the goodness of milk fats and egg protein, as well as essential minerals like iron, folate, and fibre. The ingredients for this recipe is available at OTPxpress, an online grocery shopping app.
Baby spinach leaves should be lightly blanched for this healthy breakfast (1 cup). After draining the spinach leaves, heat a skillet with 1 teaspoon olive oil and 3 minced garlic cloves, then add 12 cups of crumbled cottage cheese.
Toss it with 1 teaspoon roasted cumin powder, 1/8 teaspoon cayenne pepper, and 1/8 teaspoon black pepper. You can add bread crumbs to give it some crunch. To serve, transfer the spinach mixture to a plate and top it with boiled eggs to give your breakfast a protein boost.
2. Raita with flaxseed
Among other nutrients and minerals, flaxseeds are a rich source of fibre, protein, magnesium calcium and phosphorous, making them ideal for a healthy weight loss programme.
To lose weight, this raita contains a combination of lauki and flaxseeds. However, bottle gourd is a low-calorie alternative to flaxseeds, which helps us feel fuller for longer.
The ingredients like flaxseeds, curd, etc are available at OTPxpress, the best grocery shopping app in Bangalore.
3. Chia seed pudding that can be made the night before
Have an easy breakfast without any effort with this simple recipe for those who are too lazy to cook.
Take 1 cup almond milk, add 2 tablespoons honey, and 2 tablespoons chia seeds, and stir well to make this delicious recipe. Refrigerate for at least one night if you'd like.
Take out the chilled chia pudding, garnish with fresh fruit and honey, and enjoy the goodness of vitamins, antioxidants, fibre, and minerals.
All these healthy ingredients can be bought from the best grocery shopping app in Bangalore aka OTPxpress.
4. Four-ingredient oatmeal porridge with dried fruit
Having a warm bowl of porridge is both healthy and indulgent. The sweetness of porridges, on the other hand, is not always a good thing if you are trying to lose weight.
1 ½ cups almond milk in a saucepan on low heat with ½ cups oats are the components to make this easy porridge which can be bought from OTPxpress, an online grocery shopping app.
To prepare the porridge in the meantime, soak and chop 1 cup of dried figs, then add them to the almond milk and oats, stirring constantly until the porridge is cooked.
If you'd like, you can add a pinch of cinnamon to the porridge before you serve it up. With fresh fruits like apples and bananas, you can boost their nutritional value.
5. Hashbrowns made with sweet potatoes
This easy yet healthy breakfast will give your taste buds that same exotic experience without adding on to your calorie intake. It's a great way to start off the day.
After washing and peeling a large sweet potato, simply grate it. Then, using a brush, grease a non-stick pan with olive oil.
During this time, combine the grated sweet potatoes with ½ teaspoons of olive oil, garlic powder, paprika, and salt. To do this, squeeze off as much moisture as possible and then spread the mixture into a pancake-shaped pattern over your pan.
Flip the Hashbrown once it appears to be brown and finish cooking it properly. Place it on a plate and top it with pepper and coriander leaves, if desired. Fresh sweet potatoes can be bought from OTPxpress, the best grocery shopping app in Bangalore.
Reduce your portion sizes by serving yourself from small bowls or small plates instead of large ones.
To gradually adjust to smaller portions without going hungry, try to use smaller plates and bowls as you eat your meals at first.
When you eat slowly and stop before you feel full, your stomach will tell your brain that you're full in about 20 minutes. Breakfast, lunch and dinner for the week should be planned out so that you can stay within your calorie allowance.
A weekly shopping list may prove useful. Finally, we hope these five delicious recipes helped you out. All the ingredients mentioned in these recipes can be bought from OTPxpress, the best online grocery shopping app.