The 7 wonders of the Bitter Gourd
Bitter gourd, also known as bitter melon, is a tropical vine that is related to zucchini, squash, pumpkin, and cucumber and belongs to the gourd family. It is available on online grocery shopping app like OTPxpress.
It's grown all over the world for its edible fruit, which is a common ingredient in Asian cuisine.
The Chinese kind is the most prevalent, being long, pale green, and covered in wart-like bumps.
The Indian version, on the other hand, is narrower and has pointy ends with rough, jagged spikes on the rind.
Bitter gourd has been linked to a number of significant health benefits, in addition to its sharp flavour and striking appearance.
1. Weight loss
100 g of the vegetable has only about 20 calories, making it one of the best low-calorie foods available. You can get fresh bitter gourd and other vegetables from OTPxpress, the best grocery shopping app in Bangalore.
When you consider the other advantages (mentioned below), this is a must-have for anyone looking to improve their overall health.
2. Aids in the reduction of blood sugar levels
Bitter gourd has long been used by indigenous communities around the world to treat diabetes-related diseases due to its powerful therapeutic effects.
Several research in recent years has proved the fruit's involvement in blood sugar regulation.
Taking 2,000 mg of bitter gourd daily for three months reduced blood sugar and haemoglobin A1c, a test used to monitor blood sugar control, in 24 persons with diabetes, according to a three-month study.
A study of 40 diabetics revealed that eating 2,000 mg of bitter gourd each day for four weeks resulted in a slight drop in blood sugar levels.
Furthermore, the supplement reduced fructosamine levels, which is another indicator of long-term blood sugar control.
Bitter gourd is supposed to improve the way sugar is utilised in your cells and boost insulin release, the hormone that controls blood sugar levels. Fresh and healthy vegetables including bitter gourd are now available at OTPxpress, an online shopping app.
However, human research is limited and larger, higher-quality studies are needed to learn more about how bitter gourd affects blood sugar levels in the general population.
3. Lower Your Cholesterol Levels
High cholesterol levels can cause fatty plaque to form in your arteries, making it difficult for your heart to pump blood and raising your risk of heart disease.
Bitter gourd has been demonstrated to lower cholesterol levels in animals, which may help to promote overall heart health. In one study, rats on a high-cholesterol diet were given bitter gourd extract, which resulted in significant reductions in total cholesterol. Another study found that giving rats bitter gourd extract decreased cholesterol levels considerably when compared to a placebo.
The most significant reduction was seen with higher dosages of bitter gourd. OTPxpress, the best grocery shopping app in Bangalore has farm-fresh bitter gourds and various other vegetables as well.
4. Full Of Antioxidants
Antioxidants such as alpha and beta carotenes, xanthenes, and lutein are abundant. All of these things assist to keep free radicals in check and minimise inflammation in the body. This is the primary cause of diseases such as diabetes, cancer, and premature ageing. As a result, bitter gourd aids in the prevention and/or delay of the start of certain disorders.
Vitamin C is another independent antioxidant, and roughly 100 g of karela delivers more than 100% of the daily recommended intake. You can buy Karela from OTPxpress through our online shopping app or walk in one of our 50+ stores in Bangalore.
5. Anti-Cancer Properties
According to research, bitter gourd includes chemicals that have anti-cancer potential.
One test-tube study, for example, found that bitter gourd extract was effective in destroying cancer cells in the stomach, colon, lung, and nasopharynx (the area behind the nose at the back of your throat).
In a separate test-tube investigation, bitter gourd extract was found to inhibit the growth and spread of breast cancer cells while also boosting cancer cell death.
Keep in mind that these tests were conducted on individual cells in a laboratory using high doses of bitter gourd extract.
More research is needed to see how bitter gourd affects cancer growth and development in humans when ingested in normal meal quantities.
6. Prevents hair greying and treats dandruff
If your scalp is really dry and your hair is scratchy, massage your scalp with a piece of bitter gourd or apply bitter gourd juice to your hair. If you have an itchy scalp, mix bitter gourd juice with mashed banana and apply it to your hair. It's important to remember to use it once a week.
For improved effects, apply freshly squeezed bitter gourd juice on grey strands. It can also be used to prevent premature greying of the hair. Apply bitter gourd juice once a week to prevent grey hair. This beneficial veggie can be bought from the best grocery shopping app in Bangalore aka OTPxpress.
7. Beautiful and Glowing skin
Bitter gourd is high in anti-oxidants, Vitamin A, and Vitamin C, all of which help to prevent skin ageing and wrinkles. There is a shine on the skin as toxins are expelled from the body, pimples are minimised, and the skin is protected from UV radiation.
Bitter gourd was famous for its medicinal properties at first, but it was also known for its bitter flavour. Even now, when all lifestyle disorders, including diabetes and high blood pressure, have afflicted a large number of people, bitter gourd is pleasant rather than bitter. It can be eaten as a vegetable as well as being used for its health advantages.
These were just 7 of many other wonders of the Bitter Gourd. Get healthy and fresh vegetables from OTPxpress, the best grocery shopping app in Bangalore.