8 Best Natural Oils for Healthy Skin
1. Coconut oil
The skin quickly absorbs coconut oil. It is known to everyone that it have many health benefits, including those of vitamins E and K and its antifungal and antibacterial properties.
The only significant exception? Along with cocoa butter, coconut oil can cause breakouts. "Overall, coconut oil is a great choice for almost everyone, except if you have oily skin and are prone to acne, I wouldn't use it on your face," says Katta.
In a study many researchers found that coconut oil was better than olive oil at moisturizing the skin when used in a carrier. Always use for cold-pressed, unrefined coconut oil for face or skincare.
2. Olive oil
Olive oil doesn't usually trigger allergic reactions, says Katta, but for the best results, be sure to opt for the extra virgin variety. pure Olive oil contains vitamins A, D, E and K.
Some research, such as a study published in October 2016 in the journal Nanomaterials and Nanotechnology, offers scientific evidence of its potential as a moisturizer.
With its heavy texture, it's an excellent choice for a full-body application, says Katta. You can also try an olive oil cleanser or soap for a cleanser that doesn't dry out your skin.
3. Sunflower oil
Sunflower oil is widely available, rich in vitamin E, and easily absorbed by the skin, making it an excellent choice as a natural moisturizer for skin.
One study, published that sunflower oil better protected the skin barrier and did not cause or aggravate atopic dermatitis (a form of eczema) in children compared to olive oil.
4. Shea Butter
It is Derived from the nuts of the African shea tree, shea butter is a tallow-like substance commonly found in solid form.
Still, it melts at body temperature and is sometimes used as a moisturizer and hair product, says Katta, adding that it doesn't I haven't seen your patients have some kind of allergic reactions to it.
5. Jojoba oil
Jojoba is native to Mexico & American Southwest, where its oils were extracted from its seeds and used medically by Native American tribes. "I also don't see many allergic reactions to [jojoba].
However, I haven't found it as popular [as other natural oils], so I don't have much experience with it," Katta said. In a review published in the Italian Society of Dermatology and Sexually Transmitted Diseases, researchers found that Jojoba oil may have anti-inflammatory and healing effects, among other benefits for the skin.
6. Almond oil
Made from raw pressed almonds, almond oil contains many health benefits: vitamin E, zinc, protein, and potassium.
It has a lighter texture than oil and shea butter, which many find attractive to use on the face.
But Katta says sweet almond oil can cause allergic reactions, so she recommends avoiding it if you have sensitive skin.
7. Grapeseed oil
Containing vitamin E and essential fatty acids, the grapeseed oil is light compared to other natural oils.
However, according to a September 2016 article in the journal Nutrition and Metabolic Insights, it also offers antioxidant, antimicrobial, and anti-inflammatory properties.
Based on her experience, Katta says that grapeseed oil is less commonly used for the skin than other oils, but she is optimistic about its potential use for this purpose.
"I didn't see any allergic reaction to grape seed oil," he says. "It has several phytochemicals that also have antioxidant benefits, so it's a little intriguing."
8. Rosehip seed oil
Extracted from wild rose seeds, rosehip seed oil has grown in popularity and is increasingly found in facial skin care products that offer moisturizing and anti-ageing benefits.
In addition, a research review published in January 2018 in the International Journal of Molecular Sciences found that the essential fatty acids and antioxidants in this oil, including provitamin A, provide "relatively high protection against inflammation" and oxidative damage to the skin has shown promise when used to alleviate inflammatory skin conditions such as eczema.
Olive oil is stocked with vitamins A, D, E and K and is a great choice for an all body application. For the best result opt for the extra virgin oil which you can also extract at home. To shop the ingredients just order us at otpxpress- online grocery shopping app.