• admin

What are the advantages of eating seasonal fruits and vegetables?

Updated: Aug 16, 2021

advantages of eating seasonal fruits and vegetables
What are the advantages of eating seasonal fruits and vegetables?

Advantages of eating seasonal fruit and vegetables!

Each season is like Mother Nature's mood, sometimes hot, sometimes cold, sometimes hot. Bring different foods depending on your mood. Our bodies also respond to the changing seasons and require other foods and nutrients. Seasonal fruits and vegetables have most of the vitamins and nutrients our body needs for that particular season.

Therefore, it is advantages of eating seasonal fruits and vegetables when it is their season because:

• Seasonal fruits are affordable, and because they are more abundant, you can stock up on them

• Because they are grown in suitable climatic conditions, without any artificial influencers, they are super tasty and healthy

• When you buy fruit in season, you know that the nutritional level is high and fresh are benefits of eating seasonal fruits and vegetables.

Now, have you ever thought about what would happen if you bought them when it wasn't their season? If you go to a supermarket, you will find attractive food, even if it is not in season. Do you know how? Because they use a non-consumable type of sheen to keep them fresh and appealing. This means that when you buy this food, you compromise the nutritional level. You will never get exactly the same nutrition from seasonal foods that are available in other seasons. These are the advantages of eating seasonal fruits and vegetables.

Seasonal foods are organic, but to make them unseasonal foods, influencers and other chemicals are used on them. So, when you eat non-seasonal foods, remember that they are full of chemicals. Foods grown out of season are sprayed with all kinds of chemicals so they can survive. Resulting, they are sold at high prices.

The fruits and vegetables available at the main times of the year and their importance are discussed below:

Summer season

During the summertime, due to the heat of the sun, we lose our appetite. And our bodies sweat a lot to maintain temperature. Therefore, there is a significant risk of bodily dehydration. Therefore, during the summer, all we need to do is keep our bodies hydrated. Seasonal food has a cooling effect. Mango, grapefruit, watermelon, cucumber, tomato, mushroom, eggplant, pepper, pea, bottle saver, pumpkin, banana, asparagus, lettuce, etc. These are advantages of eating seasonal fruits and vegetables.

Summer means watermelon. Do you agree? Watermelons are the fruits of the summer season that help as a one-stop solution to all your summer-related health problems. With these advantages of eating seasonal fruits and vegetables, avoid health problems such as rashes, kidney stones, muscle aches, asthma, water retention, constipation and heart disease.

Pear Increase your immunity levels by consuming one pear per day during the summer season. It is a serving that contains up to 12% vitamin C per 100g serving, which is enough for your daily vitamin C nutritional needs. If you are on a diet, try these advantages of eating seasonal fruits and vegetables as it is exceptionally high in fibre.

Mango Despite all the criticisms we make of the heat, sweat and other inconveniences that come with summer, the succulent sweet mangoes that summer brings make up for it all. Mango, the queen of all fruits, comes in many varieties, the most popular being Alphonso. It is a rich fruit with unique flavour, aroma and flavour, making it the Number One Indian fruit. When you taste the tasty mango, you may not know the inherent health benefits of eating seasonal fruits and vegetables with every bite. Mangoes contain antioxidants, vitamins and minerals to ensure good health and are advantages of eating seasonal fruits and vegetables.

Cucumber is an easy to grow vegetable that loves water and the sun; cucumbers grow in the blink of an eye as they receive constant water and heat. It can easily thrive in a lesser space thanks to its climbing skills. Tomatoes are very easy to grow and versatile in the kitchen, and there is nothing better than juicy homemade tomatoes.

Monsoon season

During the monsoon season, our bodies become vulnerable to waterborne diseases and infections. So, our health comes at a price. The advantages of eating seasonal fruits and vegetables during this season keep us free from infections. Broccoli, spinach, pumpkins, lettuce, sweet potatoes, eggplant, cauliflower, blueberries, cranberries, apples, pears, white jamuns etc.

Vitamin A is needed for your overall health. Sweet potatoes contain beta-carotene, which is eventually converted to vitamin A in the body. So eating sweet potatoes will prepare your body's defences against allergens and keep you healthy.

This vegetable contains a rich dose of vitamins and minerals, which is why it is often the most chosen by customers when buying vegetables online. Packed with essential vitamins E, A, and K, plus several minerals like folate, iron, copper and beta-carotene, make sure your diet includes this green vegetable during the monsoons are advantages of eating seasonal fruits and vegetables.

Jamun is a concentrate of nutrients such as vitamins, potassium, folic acid and iron. All these nutrients are beneficial during monsoons. Jamuns are great for the kidneys and liver. They help to lower blood sugar levels, treat diabetes and gastric dysfunction. You can make a juice or eat it raw to enjoy the best flavour.


Compared to our body temperature, the outside temperature drops in winter, and our immune power is reduced. Consequently, we catch colds and coughs quickly. So, during this season, building immunity is essential. Winter advantages of eating seasonal fruits and vegetables help us build immunity and stay healthy. Winter is the best time for all citrus fruits, such as lemon, orange, apple, strawberry, guava, pomegranate, pineapple, papaya and vegetables such as mushroom, turnip, cabbage, pumpkin, potato, carrot, beetroot, green bean, radish, spinach, cauliflower and mustard. The advantages of eating seasonal fruits and vegetables are necessary nutritionally and for their taste and texture. Eat sensibly, eat what is in season, not out of season.

Oranges are famous for their natural sweetness. They are a type of low-calorie, highly nutritious citrus fruit. Oranges contribute to firm, clear skin and can help reduce the risk of many health problems.

Sweet lemons contain less acid than other lemons and are prized for their sweet, mellow taste. Although challenging to eat due to the excess of seeds, sweet lemon juice is quite famous for its amazing taste. You can drink a glass full of freshly squeezed lemon juice with the pulp to reap the advantages of eating seasonal fruits and vegetables.

56 views1 comment

Recent Posts

See All