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Top 6 Health Benefits of Kiwi that will Surprise you!

Updated: Aug 16, 2021


Health benefits of Kiwi
Top 6 Health Benefits of Kiwi that will Surprise you!


Kiwi fruits are small fruits with a lot of flavor and health benefits. Their sweet and tangy green flesh is delicious. Vitamin C, vitamin K, vitamin E, folate, and potassium are among the nutrients found in it. They're also high in antioxidants and contain a lot of fiber. The fuzzy brown peel, as well as the small black seeds, are edible, though many people prefer to peel the kiwi before eating it.


Tasty and tender, somewhat tangy but sweet, not to mention the many health benefits, kiwi fruit is fantastic in many ways! You should enjoy it plainly, in a smoothie or in a sweet/salty mix. Here are the top 6 reasons to enjoy our kiwis daily.


Some Nutritional Health Benefits of Kiwi:


1.High in Vitamin C


Did you know the kiwis have more vitamin C than oranges? One single fruit meets 100% of your daily vitamin C requirements. Ideal to start the day right, this is a simple way to acquire more energy and stamina every morning. Vitamin C helps the functioning of the immune system, but is also helpful for bones and ligaments, promotes the healing of wounds, not to mention its antioxidant properties.


2.Immunity Booster


Strengthening the immune system is certainly the remedy to hold germs away and remain in good shape. There's nothing better than a nutritious plate full of fresh fruits and vegetables to defend your body. This is why kiwi fruit is your strongest ally!


3.Helps you stay fit


Low in calories, kiwi fruit is certainly your best friend if you want to stay in shape! The several minerals and vitamins it provides also make it easier to cure those deficiencies. It is low in fat and contains fructose, a sugar naturally found in the fruit. It's expected to be 10 times more nutritious than an apple with a high satiating capacity. So, if you like, just take a kiwi break!


4.Treats asthma


Kiwis are believed to contain a high amount of vitamin C and antioxidants, which may aid in the treatment of asthma. According to recent studies, those who ate fresh fruit on a regular basis, including kiwis, had better lung function. In children who are prone to wheezing, fresh fruit such as kiwi may help.


5.Aids digestion


Kiwis are high in fiber, which is already beneficial to digestion. They also contain actinidin, a proteolytic enzyme that aids in the breakdown of proteins. According to a recent study, kiwi extract containing actinidin considerably improved the digestion of most proteins.


6.Manage blood pressure


Kiwi fruits can be beneficial in blood pressure management. According to a study, the bioactive substances found in three kiwis per day can lower blood pressure. Long-term, this may mean a lower risk of high blood pressure-related conditions such as strokes or heart attacks.


Conclusion

Kiwi has been around since the turn of the century, a small oval-shaped power fruit that hasn't exceeded any other fruit in terms of popularity as a source of dietary fiber, vitamins, and minerals. Visit your nearest OTPx store, to enjoy expertly picked Kiwi.


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