9 Amazing Tips to Prevent Prostate Cancer Coffee, Dairy, & More
Prostate Cancer Facts
The prostate is nothing but an organ located under the bladder, produces sperm. Prostate cancer is said to be the second most common type of cancer among men in the United States. The risk of developing cancer progressively increases with age. About 60% of all prostate cancers in the United States are diagnosed in men aged 65 and over. It is rare for men to develop cancer before the age of 40. There is no absolute prevention of cancer, but evidence suggests that diet plays a key role. Read on for diet tips and more information.
Nine tips to prevent prostate cancer: coffee, dairy and more
1. Eat tomatoes and other red foods
Some recent studies revealed that men who consume these fruit and tomato products have fewer risks of prostate cancer than those who don't. However, the American Institute for Cancer Research warns that studies linking tomatoes to cancer prevention are limited and ongoing.
A 2018 study from Spain suggests that cooking tomatoes make it easier for your body to absorb lycopene. This means that store-bought bright tomatoes harvested very early have less lycopene than cluster-ripened tomatoes.
2. Recognize the power of fruits and vegetables
The nutrients and vitamins contained in fruits and vegetables can reduce the risk of prostate cancer. Green vegetables contain compounds that help the body break down carcinogens called carcinogens.
A nutrient-rich diet can also help slow the spread of cancer. In addition, by eating fruits and vegetables throughout the day, you are less likely to fill up with processed junk food.
3. Consider soy and tea
A nutrient called isoflavones was associated with a reduced risk of prostate cancer in at least one 2014 review of Trust Source-controlled studies. Isoflavones are found in:
A study showed that men who drink green tea have a lower risk of advanced cancer than those who don't. In addition, a 2010 clinical trial review, Trusted Source, showed that cell and animal research confirms a link between critical green tea ingredients and lower cancer risk. However, he noted that more human clinical trials are needed.
4. Pour another cup of coffee
Giving In to The Serious Coffee Habit Is Related to A Reduced Risk of Fatal Prostate Cancer:
Drinking four to five cups of Trust Source coffee each day may reduce the chances of fatal and high-grade cancer, according to a 2014 review of clinical trials. Regardless of how many cups you drink in total, every three cups of coffee you drink can minimize the risk of fatal prostate cancer by about 11%.
This describes a dose-response relationship between cancer and coffee. This means that the effect on cancer increases or decreases with the amount of coffee you drink. However, these effects may not extend to someone who only picks up an occasional glass.
However, high doses of caffeine can cause serious health problems such as irregular heartbeat and seizures. The Mayo Clinic advises against ingesting more than 400 milligrams of caffeine per day, the equivalent of four cups of coffee. How coffee is prepared can also be an important factor.
A 2015 study by Norway looked at coffee made with a filter and boiled coffee, which doesn't use a filter. Men who drank boiled coffee appeared to have a lower risk of cancer than men who drank otherwise brewed coffee or did not drink. The chemicals cafetal and kahweol have known cancer-fighting capabilities. Boiled coffee can allow these anticancer chemicals to stay in your daily drink.
5. Make good choices about fat
A 2014 study notes that there may be a link between animal fat & an increased risk of prostate cancer. In addition to the meat, animal fats are found in lard, butter and cheese.
use oil instead of butter
use fruit instead of candy
use fresh vegetables instead of pre-packaged food
use nuts instead of cheese
Also, overcooked meat produces carcinogens, so be careful not to overcook it.
6. Stop smoking
Prostate cancer patients who smoke more are more likely to have a recurrence of the disease. Smokers are also at increased risk of dying from cancer. However, it's not too late to give up.
7. Remember controversial foods
Fish and omega-3
Fatty acid, known as omega-3s, can help reduce the risk of developing prostate cancer. Omega-3 is found in some fish, including sardines, tuna, mackerel, trout and salmon. There was a study that suggested that men with high concentrations of omega-3 fatty acids in their blood were more likely to develop cancer.
However, a more recent survey in 2015 found some problems with the research and stated that the study did not connect a link between increased omega-3 intake and an increased risk of cancer. Based on this information, it is best to consult your doctor to discuss which choice is best for you.
As per the American Cancer Society (ACS), some clinical studies in the 1990s found that low folate levels in the blood could increase the risk of cancer. However, supplementation with folic acid, a synthetic form of folic acid, can increase your cancer risk.
Therefore, the American Cancer Society recommends getting adequate amounts of folic acid by eating various foods.
However, studies were mixed, and this risk is considered minimal.
8. Make time for exercise
Being heavyweight or obese is linked to an increased risk of aggressive prostate cancer.
The benefits of exercise include increased muscle mass and better metabolism. Try:
ride a bike
Exercise doesn't have to be boring. Change your routine and invite your friends to join.
9. Talk to your doctor
Some points to discuss include:
what medical screening tests should you take as you get older
family history of cancer
Tell your doctor if you are starting a new exercise program or if you have the following symptoms:
discomfort in any part of the pelvic or rectal region
blood in urine or semen