Do you know A plum a day keep anxiety at bay?
Updated: Aug 16, 2021
What is a plum?
Who are you calling drupe? The plum, it's her. A drupe is a fruit that has many seeds surrounded by stone-like lumps. This explains the other classification of plums: stone fruit.
But plums are much more different than their stone fruit cousins. They can be large or small, with red, purple, green, yellow or orange skin and pink, yellow or orange flesh, and it keep anxiety at bay.
They first grew up in China thousands of years ago. Then the plums went to Japan, parts of Europe and America. Today, more than 2,000 varieties are grown worldwide.
Plums add a subtle sweetness to salads and desserts, but their health benefits are the juiciest part of the package.
Are plums good for anxiety?
A plum a day can stave off keep anxiety at bay—relief from constipation. Plums, like plums, can also help keep things moving in the system.
Health benefits of plum
The vitamin C in plums helps the body recover, build muscle and form blood vessels. It's great for your eyes too.
Here are other ways plums are good for your health:
Heart disease. The phytochemicals and nutrients in plums reduce the inflammation that causes heart disease.
Anxiety. A plum a day can stave off keep anxiety at bay.
Relief from constipation. Plums, like plums, can also help keep things moving in the system. This is because they have a lot of sorbitol, sugary alcohol that acts as a natural laxative.
High blood pressure and leaks. The potassium in prunes is suitable for controlling blood pressure in two ways. First, it helps the body to get rid of sodium when you pee and relieves tension on the blood vessel walls. When blood pressure is lower, the chances of having a stroke decrease.
Rich in antioxidants. These substances protect the body from cell and tissue damage that can cause diabetes, Alzheimer's, Parkinson's and cancer.
Lower your blood sugar. Plums are high in fibre, which helps slow the blood sugar spike after eating carbohydrates. They can also increase the body's production of adiponectin, a hormone that helps regulate blood sugar levels which keep anxiety at bay.
Bone health. Animal research shows that plums (prunes) can help reduce bone loss and even reverse it.
Nutrition of plums
One cup of sliced plums contains:
Protein: 1 gram
Fat: less than 1 gram
Carbohydrates: 18 grams
Fibre: 2 grams
Sugar: 16 grams
Plums are also a good source of:
Plums, which are plums, have the same nutritional benefits but are much higher in sugar. One cup of pitted plums contains 66 grams of candy.
One cup of prunes also contains 12 grams of fibre. That's why they are a common home remedy for constipation. This fibre also gives them a low glycaemic index, which means they help control blood sugar.
Preparation of plums
You'll find plums in supermarkets and growers' markets from May to October, although the high season is from July to August.
Look for firm plums that have a slight "softness" as you gently crush them. If your plum ripens before you're ready to eat, put it in the fridge.
If you need it to ripen quickly, store the plum in a paper bag at room temperature overnight or for up to 3 days.
Plums freeze well. Just remove the gap first.
Plums are great raw, roasted, poached, grilled or sautéed.
Work the plums into the salads.
Cut them with other stone fruits for a fresh fruit sauce.
Add a slice of plum to water or tea.
Top up your morning yoghurt or granola with them.
Add prunes to smoothies.
These Fruits for How to keep anxiety Away
Cherries contain antioxidants such as quercetin, which can help promote a sense of calm. Eating more fruits and vegetables, in general, has also been associated with decreasing symptoms of anxiety and depression and increasing levels of happiness that keep anxiety at bay. Some studies have shown that eating five or more servings a day helps improve your mood, but according to the study in the Center for Disease Control, only 10% of Americans followed that recommendation.
Some early studies also indicate that the combination of vitamins C and E plus folate can help reduce oxidative stress, which can lead to chronic inflammation. In addition, they can help promote the production of serotonin, the neurotransmitter associated with well-being and happiness, keep anxiety at bay.
This nutrient-rich fruit contains vitamin B6 and magnesium, a combination that can help with serotonin in the brain. Adding avocado slices to omelettes, salads, and even smoothies will also help you get more fibre and healthy fats into your diet to keep anxiety at bay.
Famous among all and preferred by many, this fruit is enriched with antioxidants and phytonutrients. However, many of us don't know that apples should be eaten with the skin on. The antioxidant property of apple peel helps fight Alzheimer's disease and other degenerative problems. Your skin also contains most of the fibre and vitamins, which are essential for our health. In addition, apple peel contains triterpenoids, which reduce the risk of cancer keep anxiety at bay.
How does anxiety build up?
Anxious thoughts chase after each other like a dog chasing its tail.
"Imagine a guy thinking, 'What if my hair is getting thin?'" suggests, “It creates anxious energy. He puts his head, looks in the mirror and asks his wife, who says, "You have beautiful hair."
"It feels good for about 20 seconds, until he thinks, 'He wasn't listening to me.' The next thing you know, he's online, looking for baldness cures. One of them looks good until he sees that his side effects include ED and thinks, 'This isn't good!' "Now he's back to square one.
This is a small example of keeping anxiety at bay with calming thoughts or "fix" anxious thoughts with other ideas that don't work.
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