5 Fruits To Avoid If You Are Trying To Lose Weight Naturally
While fruits are considered as healthy, some do not make it to the list of foods that help you effectively lose weight because they are way too sweet and have a high-calorie count. If you are looking to shed some kilos, let's look at some fruits that you should steer away from.
It is not always a better idea to avoid any of these fruits completely, but you can limit your intake to match your body weight goal accordingly.
Fruits to Avoid If You Are Trying to Lose Weight Naturally:
There should be less consumption of any high-calorie fruit. Avocado is one of these high-calorie fruits; 100 grams of this fruit is said to contain approximately 160 calories. While avocado is a good source of healthy fats, when consumed beyond optimal amounts, it can easily increase your figures on the weighing scale. This does not have to mean that you unlist it from your diet completely, it is best to eat this fruit in moderation.
There are hidden calories in tropical fruits such as pineapple and mango that can hinder your plans for weight loss. It is best to avoid these excessively sweet fruits as well.
All these fruits are healthy, and you should not fear consuming them at any point! But eating them in large quantities might slow down your journey towards weight loss. Practicing portion control and safely losing weight is best.
3. Dry Fruits
As they are empty of water content, dried fruits like prunes, raisins, etc all have more calories. It is said that one gram of raisins can contain more calories as compared to grapes. So, there are 500 calories in about a cup of raisins, and one cup of prunes has over 450 calories, which is a lot if you're looking at your weight. It is best to have them in small quantities.
Yeah, you read that correctly! Bananas are super-healthy, but they're something you can't have excessively. Bananas are filled with calories and have too much natural sugar in them. There are around 150 calories in one banana, which is about 37.5 grams of carbohydrates. So, if you are someone who eats 2-3 bananas per day, this may lead to weight gain. It's best to only have one banana a day. As bananas are low in the glycaemic index, so when consumed in moderation, bananas can make for a healthy snack.
One cup of lychees contains 29 grams of sugar, more than a can of Red Bull, but just two and a half grams of fiber. Low-fiber fruits are those that have less than two and a half grams of fiber per serving. Lychee is one such low fiber fruit so try to avoid them if you are someone who eats them consistently. If it’s one of your favorite fruits try to consume it in moderation.
It takes time and effort to lose weight. It needs you to participate in physical activity and, above all, eat a balanced diet. A healthy day or week should not be followed with a cheat day involving indulgent eating because your calories won’t stop counting. Not all fruits are automatically good for you on your weight-loss journey.
So do your research and be completely aware of what you are eating. Even if you want to eat the above-mentioned fruits, have them in moderation. At the end of the day try to enjoy and be completely aware of what you are eating because it is the easiest way to lose weight.