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Top foods for healthy hair

Salmon to shine

Sea Fish like salmon, sardines and mackerel are high in healthy omega-3 fatty acids. Our body cannot make these healthy fats, so you need to get them from food or external supplements.

They protect you from disease, but your body needs them to grow your hair and keep it shiny and full. In medical advice, diagnosis or treatment of hairs, salmon is widely used for hair treatments.

Grow with Greek yogurt

It is rich in protein, the building block of your curls. Greek yogurt has an ingredient that helps blood flow to the scalp and hair growth.

It's called vitamin B5, commonly known as pantothenic acid, and it can also help with thinning and thinning hair. You may recognize vitamin B5 as an ingredient on hair and skin care product labels.

Spinach to fight brittle hair

Like so many dark green vegetables, spinach is packed with excellent nutrients. It has tons of vitamin A and iron, beta-carotene, folic acid, and vitamin C. They keep hair hydrated, so it doesn't break.

Do you want to mix up a little? Kale is another great green choice. Spinach is used in medical advice diagnosis or treatment of hairs.

Guava to prevent breakage

This tropical fruit overflows with vitamin C. Protects hair from breakage. One cup of guava contains 377-400 milligrams of vit C.

This is almost more than four times the minimum recommended daily amount. Bonus!

Iron-fortified cereals to prevent loss

Taking too little iron can cause hair loss. But you can find this essential nutrient in fortified cereals, grains and pasta, soy and lentils.

Beef, especially organs like the liver, has it in abundance—also crustaceans and dark green leaves.

Chicken for strength

When you get not enough protein from your diet, hair growth "stops". When it stops, and older hair falls out, you may experience hair loss.

For beef protein, choose lean options like chicken or turkey—many people advise eating chicken in medical advice diagnosis or treatment.

Sweet potato to fight dull hair

Sweet potatoes contain a beneficial antioxidant called beta-carotene. Your body converts beta-carotene into vitamin A.

This helps protect against dry, dull hair. It also stimulates the glands to produce an oily fluid called sebum, which prevents the hair from drying out.

You can also find beta-carotene in other orange vegetables like carrots, squash, cantaloupe, and mangoes. These are also used to fight for dull hair problems in medical advice diagnosis or treatment.

Cinnamon for circulation

Sprinkle this dressing over oats, toast, and coffee. This is what brings oxygen and nutrients to the hair follicles.

In medical advice, diagnosis or treatment, cinnamon is widely advised.

Eggs for hair growth

They are rich in a vitamin called biotin, which helps hair grow. Not getting enough of this vitamin can lead to hair loss. Biotin also helps strengthen brittle nails.

Eggs are widely used in various medical advice diagnoses or treatments of hairs.

Oysters for fullness

These are very rich in zinc. When you lack this mineral in your diet, hair loss can occur, even on the eyelashes.

This is because the cells that build hair depend on zinc to help them work harder. This mineral is also found in crab, lobster, and fortified cereals.

Seeds for shiny hair

The seeds provide a lot of nutrients with relatively low calories. Many of these nutrients can also promote your hair growth. This includes vitamin E, zinc and selenium.

Twenty-eight grams of sunflower seeds provide nearly 50% of your daily vitamin E requirement, with a wide range of hair-friendly B vitamins.

Additionally, some seeds, such as flax seeds and chia seeds, also provide omega-3 fatty acids.

A 1-ounce (28-gram) serving of flaxseed provides 6,388 mg of omega-3 fatty acids. They are more omega-3 fatty acids than half a fillet (178 grams) of salmon.

However, flax seeds provide omega-3 fatty acid that is not used by the body as efficiently as the omega-3s found in oily fish. However, it is an excellent addition to the diet.

Beans for strong hair growth

Beans are nothing but an excellent source of plant-based protein, which is essential for good hair growth—beans aids in hair growth and the repair cycle.

A 3.5-ounce (100-gram) serving of black beans provides 7% of your daily zinc requirement.

They also offer many other healthy hair nutrients, including iron, biotin, and folic acid. In addition to all these benefits, beans are very versatile and inexpensive, making them an easy addition to the diet. Beans are used in medical advice, diagnosis or treatment of hair related problems.


Your Daily diet has a considerable effect on your hair's health. Lack of the proper nutrients, including vitamins A, C, D and E, zinc, vitamin B, iron, biotin, protein and fatty acids, can slow hair growth or cause hair loss.

Fortunately, correcting a deficiency in one of these nutrients can help treat hair loss and promote the rate of hair growth. So if you think you're missing any of these nutrients, try adding some of the above foods to your diet.

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