Hilsa Fish and What Makes it So special
The Hilsa fish, sometimes called Ilisha, is high in Omega-3 fatty acids, which protect humans from coronary heart disease. The Hilsa, which is found in eastern India's freshwaters, has a rich flavour and a smooth yet oily texture. The fish can be bought from online grocery shopping app like OTPxpress.
Until a few years ago, Hilsa was abundant in the waters of the Bay of Bengal. The population of Hilsa fish has decreased dramatically as a result of overconsumption and increased demand.
One of the key causes for the increase in Hilsa fish price is an increase in demand. Hilsa fish prices are lower in coastal locations like Goa, Kerala, West Bengal, and Tamil Nadu than in towns further away from the shore.
Because of its unusual soft oily texture, delectable flavour, and excellent mouthfeel, Hilsa is regarded as one of the most delicious fish. The fish is known in the area as "Macher Raja," which translates to "King of Fish." You can easily get it from the best grocery shopping app in Bangalore - OTPxpress.
What makes it so special
The inclusion of specific fatty acids including stearic acid, oleic acid, and various polyunsaturated fatty acids (3, 6) such as linoleic, linolenic, arachidonic, eicosapentaenoic, and docos-hexanoic acids has been ascribed to Hilsa's distinct flavour (Mohanty, et al. 2011; Nath and Banerjee, 2012; Madhushudhana Rao et al. 2012). It is a generally held belief, however, the relationship between the content of these fatty acids and taste has not been investigated.
However, there are certain hints that point to a strong link between the polyunsaturation of fatty acids and the fish's flavour. Hilsa is tastier right before spawning than it is after spawning or maturing. Lipid content in female Hilsa ranges from 16 to 22 percent during the pre-spawning period (Mohanty et al. 2011; Madhushudhana Rao et al. 2012).
Hilsa the female develops faster, larger, and tastier than the male of the same age group. Riverine Hilsa, particularly those from the Padma River, are more flavorful than saltwater Hilsa.
Although many publications described Hilsa as a single stock throughout the shared regions of Bangladesh, India, and Myanmar, several researchers asserted that a sub-stock of Hilsa exists in the Padma river. Ahmed et al. (2004) discovered a significant genetic difference between the Tenualosa ilisha populations of Chandpur-Kuwakata and Cox's Bazar.
The Padma River's sub-stock may have been rich in specific types of taste-active chemicals that imparted additional flavour to the river's populace. Hilsa fish and the ingredients to cook the fish, everything can be bought from OTPxpress, the best grocery shopping app in Bangalore.
Ways to Prepare Hilsa Fish
Hilsa fish can be bought from an online grocery shopping app like OTPxpress and can be prepared in a variety of ways. It can be smoked, fried, steamed, or baked, as well as served with mustard and other condiments.
Ilish Macher Tel Jhol, Doi Ilish – Ilish with curd, Bhapa Ilish – steaming hilsa with mustard sauce, Ilish Ilish Machher Korma, Ilish Machher Biriyani, Smoked Hilsa, Ilish Macher Tawk, IIlish Machher Tel Bhaja, Ilish fried guts and so much more. Every ingredient of these dishes can be bought from the best grocery shopping app in Bangalore aka OTPxpress.
The list goes on and on. Because it has a high oil content, it only requires a small amount of oil while cooking. It can also be cooked in banana or plantain leaves. The Ilish and Bengalis share a mutually beneficial connection.
It is not only a Bengali gastronome's most desired fish for soul pleasure, but it is also a storehouse of critical nutrients such as protein, zinc, chromium, selenium, and has a high nutritional value.
This fish's health benefits outnumber those of many superfoods. It has quite a demand on online grocery shopping app.
Hilsa's Health Advantages
The Hilsa fish can be found in the freshwaters of Eastern India. Hilsa fish is tasty and delicate, although the texture is oily. Hilsa has several health benefits and can be bought from OTPxpress, the best grocery shopping app in Bangalore. Here are a few examples:
Calcium - important for bone health.
Omega-3 fatty acids
Prevents the development of coronary heart disease.
Hilsa fish also provides vitamins A and D to your body.
Your skin will be healthy if you consume Hilsa fish.
Because Hilsa fish is well-known for its multiple health benefits as well as its soft, tasty taste, its price is usually expensive. It's one of the main reasons for its popularity. It is available in several online grocery shopping app like OTPxpress.
Hilsa a Freshwater Fish
Hilsa is a freshwater fish. It's commonly found in the waters of the Bay of Bengal. The Ilish, is a famous South Asian and Middle Eastern dish, especially among Bengalis. It can be bought in Bangalore from OTPxpress, an online grocery shopping app. It is the national fish of Bangladesh. Bengali fish curry is a traditional Bengali dish made with mustard oil or seed. In India, it is particularly popular in West Bengal, Odisha, Tripura, Assam, Andhra Pradesh, and Southern Gujarat.
The flavour of Hilsa fish is peculiar. Hilsa fish curry and Bengali Hilsa fish are two examples of simple recipes that can be prepared.
For a wholesome taste, serve Hilsa Fish with Ghee rice, jeera rice, or even a hot paratha. The ingredient list from A to Z can be bought from OTPxpress, the best grocery shopping app in Bangalore.