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Top 7 immunity-boosting vegetables you should eat during monsoon season

Updated: Sep 9, 2021

immunity-boosting vegetables
Top 7 immunity-boosting vegetables you should eat during monsoon season

Boost your immunity this monsoon with these vegetables

Most of us are affected by flu or infections during the monsoon season. Protect yourself by including these immunity-boosting vegetables in your diet and fight seasonal diseases.

Increasing immunity is the biggest concern for everyone today. There are millions of ways to boost immunity, from immunity-boosting drinks to regular exercise, which can boost your immunity and keep you healthy. However, eating healthy vegetables is the most effective way to do this. In addition, the monsoon season has arrived, which means you are more prone to attack by pathogens and viruses that affect your health. No doubt, our bodies become more vulnerable to colds, coughs, flu and infections. That's precisely why we need good immunity to prevent and fight seasonal illnesses. And since we're already in the middle of a pandemic, it's now more important than ever to build our immunity.

These are the immune-boosting vegetable list.

1. Broccoli

It is immunity boosting vegetables rich in vitamin C that increases the body's immune power. It's also rich in many antioxidants, such as sulforaphane, and is a source of iron and other essential nutrients that you can consume in your diet to improve your immunity. Along with a lot of potassium, broccoli also contains magnesium and calcium, which help regulate blood pressure.

A cup of broccoli contains the RDA of vitamin C, an antioxidant needed to fight free radicals. Additionally, vitamin C is an effective antihistamine to relieve the discomfort of the common cold. Furthermore, broccoli contains high calcium and vitamin K levels, both important for bone health and preventing osteoporosis. This wonderful vegetable is also helpful in repairing skin damage, thanks to the glucoraphanin it contains, which helps to detoxify the skin and repair itself. A cup of broccoli boosts the immunity-boosting vegetable system with a hefty dose of beta-carotene. Trace elements, such as zinc and selenium, act later to strengthen immune defence actions. It is one of the immune-boosting vegetable lists.

2. Spinach

These immunity-boosting vegetables improve immunity and are also rich in various nutrients, such as vitamin C and E, which help maintain the overall health of the body and support the immune system. Minerals and Vitamins including folic acid, iron and lutein. It is also an excellent source of herbal omega-3. They also contain healthy phytonutrients, natural chemicals with anti-inflammatory properties and help ward off disease and germs, also known to be great for the immune system. Raw spinach is also high in potassium and vitamin C, which is natural immunity boosting vegetables.

3. Beetroot

Beetroot contains many benefits that can make your body healthy. It's not only loaded with several vitamins, but it's a good source of nutrients like potassium and other minerals and immunity-boosting vegetables. It can also help to maintain blood pressure, maintain a healthy weight, and can even prevent cancer. Beetroot is a source of nutrition that offers incredible health benefits, including support for the immune system. This incredible vegetable cannot be "beetroot"! Quirky and humble beetroot is packed with vitamins, minerals, and antioxidants essential to boost health and improve immunity. Beetroot (root, stems and leaves) contains vitamin C, zinc, iron, antioxidants and other essential nutrients to promote a healthy immune system and help prevent colds and flu viruses. Foods that boost immunity such as citrus fruits, red peppers, papaya, strawberries, turmeric, ginger, garlic and beets help ensure a strong defence against bacteria, viruses and infections. There are so many important reasons to eat more beets.

4. Mushroom

They are immunity boosting vegetables and a rich source of fibre, protein and antioxidants. It is low in calories and can be consumed if you are looking to lose weight. It also eliminates the risk of diseases such as certain types of cancer and heart disease. These minerals and vitamins are important factors for the optimal functioning of the immune system. Mushrooms are also rich in polysaccharides, sugar-like molecules that boost immune function with the help of an immune-boosting vegetable list.

5. Bhendi (Lady's Finger)

Bhendi needs a long, warm climate and takes time to grow. It is usually harvested during the monsoon when it is cooler. Bhendi is immunity boosting vegetable. Again, as mentioned earlier, ladyfingers can be grown year-round but are ripe for harvest in June, after the long summer. Bhendi is rich in dietary fibre, vitamins C and A, magnesium, calcium and iron. Also, when fried, it's GOOD! Bhindi itself does not contain cholesterol and contains a component called pectin, which helps reduce bad cholesterol. Bad cholesterol is a cause of heart disease and can be controlled by increasing bhindi consumption. It is an immunity-boosting vegetable that contains a lot of vitamin C, which is known to boost immunity and prevent common infections. One hundred grams of bhindi can provide about 40% of the recommended daily intake of vitamin C.

6. kakadi (cucumber)

Cucumber is immunity boosting vegetable; Cucumber is cultivated in two seasons, January to February and June to July when the temperature is relatively low but not too cold. Although you can get them all year round, it's the best and freshest during those months. Low in calorific value and high in water, it's great for an afternoon snack. It's also raw or sliced ​​yum and infused with water; keeping you hydrated helps flush out toxins and keeps your body functioning optimally. All the water in the cucumbers can help keep you hydrated. Plus, the increased fibre they allow you to stay regular and prevent constipation are immune-boosting vegetable lists.

Vitamin K is required for a blood clot and also keep bones healthy. Vitamin A has many functions, such as helping with vision, the immune system and reproduction. It also ensures that organs such as the heart, lungs and kidneys are functioning as they should. Lignans can help prevent osteoporosis, heart disease and some cancers. Antioxidants like beta-carotene in cucumbers can help fight free radicals in the body, unpaired electrons that damage cells and lead to infection.

7. Gawaar (cluster beans)

Gawaar requires adequate rainfall and is therefore cultivated during monsoons. Cluster bean bhaji is very popular in all Indian families; almost everyone has a recipe for it. They are rich in vitamins like K, A, B and contain minerals such as potassium, iron, folic acid and calcium. These are recommended for pregnant women to eat whenever they can go due to the natural iron and calcium that are often deficient in pregnant women.

Cereal grains contain glyconutrients that help control blood sugar levels in the body. However, few people know that gavaar has a low glycemic index and does not cause rapid blood sugar levels. While this is immunity boosting vegetables that you should include in your diet if you have diabetes, there are other ways to control diabetes naturally.

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