7 Things You Need To Know About Dragon Fruit
Updated: Aug 16, 2021
Dragon fruit has been in the news lately for a few strange reasons. If you hadn’t heard about this here is a little catch-up, the Gujarat state government has decided to change the name of dragon fruit, claiming that the original name was associated with China. The government has decided to change its name to ‘Kamalam’ which is a Sanskrit name. Let’s get to know some relevant information and health benefits about Dragon fruit, which honestly is an obscure fruit at least to the general public in India.
Important Things you Need to Know About Dragon Fruits:
High in nutrients
Dragon fruit is low in calories but still packs in a lot of essential
vitamins and minerals.
This is the breakdown of nutrients in a cup of Dragon fruit (227 grams)
Protein: 3 grams
Fat: 0 grams
Carbohydrates: 29 grams
Fiber: 7 grams
Iron: 8% of the RDI
Magnesium: 18% of the RDI
Vitamin C: 9% of the RDI
Vitamin E: 4% of the RDI
2.Good for digestion
Fiber is a must for smooth digestion and Dragon fruit contains a ton of it. A cup of it carries 7 grams of fiber and that is almost one-quarter of the required amount of fiber per day which is 25grams-38grams.
Dragon fruit also contains a particular type of fiber that helps in offering protection against certain cancers, cardiovascular disease, and obesity.
Dragon fruit contains prebiotics which acts as a fertilizer for the bacteria in the digestive system. Red flesh dragon fruit contains oligosaccharides, which are a type of prebiotic. Oligosaccharides in it can trigger the growth of lactobacilli and bifidobacteria, which are two important probiotics.
4.Stabilizes blood sugar levels
The fiber in dragon fruit is great for digestion but it also maintains blood sugar levels. It is a good thing to add it to your diet if you are suffering from diabetes, as it helps in keeping your blood sugar level stable.
Dragon fruit contains a ton of antioxidants and Vitamin-C and which helps in improving your immune system. Since the Covid-19 pandemic started, a lot of attention has been devoted to immunity boosters and for all the right reasons. Immunity boosters can work as an innate protection against the virus.
6.Improves your skin
Dragon fruit has Vitamin-C which boosts collagen production, which can help in making your skin look healthy and young. It can also be used in skin-care hacks which can reduce acne and it can also act as a natural moisturizer.
7.Helps in fighting Chronic disease
Free radicals are unstable molecules that cause cell damage which may lead to inflammation and disease. These free radicals can be combated with the help of antioxidants present in Dragon fruit. Antioxidants do this by neutralizing free radicals, thus preventing cell damage and inflammation.
Dragon fruit is simple to prepare and can be eaten by itself or added to salads. Not only is it delicious to eat but it holds a lot of health benefits. It can be grown easily in warm climates like India and also needs less water to grow. So try to get Dragon fruit or Kamalam from your nearest grocery store to enjoy all the benefits and most of all its delicious taste.