The Amazing Health Benefits of Broccoli as a Superfood
Updated: Jul 22, 2021
Broccoli, the nutrient-rich superfood, looks like a stunted tree that belongs to the cabbage family. The word broccoli is derived from the Italian word broccolo.
A plural of broccoli means "a cabbage's flowering crest" and it’s completely edible-head and stalks. Three common forms of broccoli are found. The broccoli we know of is known as Calabrese broccoli, the most common one. Green broccoli with the firm and dense flowerets are quite popular in India. The varieties are KTS-I, Pushpa, Solan Green, PalamVichitra, and Aishwarya.
It is from the Brassica oleracea group of cultivars. It is an annual plant that grows rapidly within 70-150 days to achieve its harvest maturity (depending on the favorable weather, of course). It can be harvested only manually. To harvest this nutritious produce, farmers use a knife. In India, it can be grown in areas with less rainfall and in the winter season. It grows in a variety of soils, but moist and loam soils are ideal.
Some Health Benefits of Broccoli:
Packed with Nutrients
Being low in calories, broccoli is a superb source of calcium, potassium, and folic acid. It is filled with Vitamins C, A, and K. It is better to stir-fry or steam broccoli for a healthier diet since boiling will rob it of its nutritional value. It is rich in fiber as well.
Broccoli is a key ingredient of several cuisines. It is best eaten as a mixture of salad stir-fried or in a baked dish or with pasta. A favourite for winter dinners is broccoli and almond soup. It's amazing to have the good crunch you get from this vegetable.
Choose it Wisely
Choose the one that is deep green when picking broccoli from a nearby vegetable store, ensure that it is firm, has a robust stalk, and an attractive cluster of buds. It is not necessary to buy broccoli that is going yellow or wilting.
It is necessary to store broccoli in a loose perforated bag or one with air pockets. It should be refrigerated and not kept outside. If it is stored outside, it should be eaten as quickly as possible.
Wash it right before using it. Pre-washed broccoli can get molded and go limp. It is very nutritious and safe to have normally, but if you are on medication, it is best that you tell the doctor before adding it to your diet. Especially for someone allergic to cruciferous vegetables should be cautious before putting broccoli on their plate.
When you are trying to lose weight, broccoli can be an important part of your diet. Broccoli contains only 91 g per cup (31 calories) and only 0.3 g of fat. When dieting or looking to lose weight, this makes it a better option. By suppressing your appetite, the fiber found in the vegetable helps you lose weight. "In broccoli, the soluble fiber absorbs water and creates a gel in your digestive tract, making you feel full for a long time." In addition, ghrelin is a special hormone that signals that your body is hungry. The broccoli fiber also tends to reduce the secretion of ghrelin, reducing your appetite further.
Broccoli is a high-fiber, low-fat, chock-full of vitamins, minerals, and antioxidants, powerhouse food. Broccoli contains high levels of vitamin C and vitamin K, as well as antioxidants that provide the body and the mind with powerful benefits.
Adding to your fiber count while minimizing excess calories and fat from your diet is a perfect way to lose weight; broccoli can do that for you! The health benefits of broccoli are one too many and it's no wonder this cruciferous vegetable is one of the world's most popular vegetables. As a nutrient-rich superfood, it is fast acquiring the status of a gourmet produce which is driving its demand.
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