TOP 7 Health Benefits of Bananas
Updated: Aug 16, 2021
An instant energy booster, a banana is a fruit that is widely available all over the world. In India, much importance is given to the use of different regional cuisines in making desserts such as kheer, malpua, halwa, payasam, sheer, and paniyaram, to name a few. The raw fruit is not left behind, either. Split into smaller parts or finely sliced with a mandolin, so that it is used to produce wafers. Here are some astonishing health benefits of bananas for your reference.
7 effective health benefits of bananas:
1.Rich in Fibre
Banana is filled with fiber, both soluble and insoluble. Soluble fiber has the potential to slow down digestion and leave you feeling satisfied for a longer period of time. That's why bananas are always used with breakfast so that you can start the day without having to think about the next meal.
2.Good for Heart
Potassium is an essential mineral for the heart’s health, especially blood pressure control. Despite its importance, only a small percentage of the population consumes enough potassium. Bananas are a good source of potassium in the diet. 9% of the required intake is found in one medium-sized banana. Potassium-rich foods can help lower blood pressure, and potassium-rich individuals have a 27 percent lower risk of heart disease. Bananas also contain a significant amount of magnesium, which is beneficial to the heart’s health.
According to Ayurveda, bananas taste sweet and bitter. Sweet taste is said to give rise to a sensation of heaviness, but the sour taste is known to promote Agni (digestive juices), thus encouraging digestion and helping to build up metabolism. A medium banana will provide about 10-12% of your daily fiber needs.
It is understood that salt is the fault when it comes to elevated blood pressure. Bananas have a low salt content and a high potassium content, which contribute to making them suitable for those under this disease. But make sure to contact the dietitian or doctor before you add it to your diet.
Potassium is essential for blood pressure regulation and renal health.
Bananas may be particularly helpful for kidney health because they are a good source of potassium in the diet. Women who ate bananas 2–3 times per week were 33 percent less likely to develop kidney disease, according to a 13-year study (38Trusted Source). According to other studies, people who eat bananas 4–6 times a week have a nearly 50% lower risk of developing kidney disease than those who don't. If you eat a banana several times a week, you might cut your risk of kidney disease in half.
6.Good for your skin
One medium-sized banana meets about a third of your daily manganese requirements. Manganese aids in the production of collagen and helps to protect your skin and other cells from free radical damage.
Bananas contain three natural sugars: sucrose, fructose, and glucose, which provide fat-free and cholesterol-free energy. As a result, bananas are perfect for breakfast, a midday snack, or before and after sports, particularly for children. Because of their mineral content and easily digestible carbohydrates, bananas are frequently referred to as the ideal food for athletes.
Bananas are a popular fruit that also has a lot of health benefits. Their fiber and antioxidant content, among other things, may help to improve digestive and cardiovascular health. They may even help you lose weight because they're low in calories and high in nutrients. Bananas that are ripe are a delicious way to feed your sweet tooth. Furthermore, both yellow and green bananas have the ability to keep you healthy and satisfied.