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7 Essential Facts about Turmeric you must Know Today

Updated: Aug 16, 2021

some important facts about turmeric
7 Essential Facts about Turmeric you must Know Today

Turmeric has several health benefits for our body & brain. This Indian spice is full of nutritional supplements, the main active ingredient present in turmeric is known as Curcumin which is a natural, anti-inflammatory compound that helps prevent diseases and infections. In this article, you will get to know some of the unknown facts about turmeric.

Some Important Facts about Turmeric:

  1. Turmeric is considered to be the golden spice of India.

  2. Turmeric is considered to be an antioxidant, anti-inflammatory and anti-carcinogenic agent.

  3. It is used in some Asian countries as a dietary supplement that deals with stomach disorders and other diseases.

  4. According to recent research findings, the ingredient curcumin triggers the degradation of human protein p35, which is responsible for destroying defective cells that are likely to become tumors. In comparison to the clinical efforts to use it as a cancer drug, this impact will raise the risk of developing tumors.

  5. Many studies have found that curcumin inhibits the development and growth of several types of cancer, including prostate cancer. Turmeric can also slow down the rate at which hormone-responsive prostate cancer is immune to hormonal therapy.

  6. Turmeric has a wide range of use in canned beverages, ice-cream, yogurts, yellow cakes, crackers, sweets, cake icings, baked commodities, dairy products, popcorn-color, cereals, sauces, gelatins, cosmetics, medicinal, ayurvedic medicines, etc.

  7. It is widely used in curries, best known in Indian and Thai cuisine, and is also used in many other countries. It is an important ingredient in curry powder and is also used in blends and relishes with mustard.


While turmeric has been used for medicinal purposes for thousands of years and has a reputation as a powerful healing agent, further research needs to be done. Any of the most positive health benefits ought to be met with scepticism. Much of the research on the effects of turmeric on various diseases has been limited to rodents, and human trials are still a long way from.

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