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6 Myths about Healthy Eating You Should Avoid from now


myths about healthy eating you should avoid from now
6 Myths about Healthy Eating You Should Avoid from now


Most people have become health conscious and with the pandemic there added pressure to eat proper food in the name of immunity-boosting. Amidst these challenging health crises, there’s also too much misinformation floating around with respect to health and immunity.


Thus, it can be painstaking to find accurate and useful information through the clutter. So, let us try to understand the facts and the science behind healthy eating, and also try to understand some of the myths associated with healthy eating advice.


Myths about Healthy Eating You Should Avoid:


  1. Eating healthy is too expensive



Most often the advertisements would try to convince you that you have to burn a hole in your pocket to eat healthily but that is not the case at all.


While dinner with just rolls and meals may seem cheap, if you start replacing the same with a bowl of beans and rice with a banana or any other fruit, it would be cheaper and healthier. So the next time you eat street food on the premise of saving money, think again.


2. Carbs are bad for you



Carbohydrates are an essential component of a healthy diet, providing energy for your whole body. But it’s best to get carbs from healthy, minimally processed foods, like fruits, vegetables, beans, nuts, whole grains, and dairy.


Complex carbs like roti are always better than simple carbs like white rice.


3. A vegetarian diet is always healthier



With the rise in popularity of the Vegan movement, way too many people believe that anything vegetarian is better than meat. Eating a plant-powered diet can have a lot of health benefits, ranging from lower rates of heart disease and diabetes to some types of cancer.


However, omitting meat from your diet won’t make you invincible. Vegan diets can lead to a lack of protein if your diet is not well planned.


4. Fruits have too much sugar



The next thing people think is sugar is bad, even in the form of fruits. But in reality, it’s all about the sugar count.


The natural sugars found in fruit come rich in fiber, which fills you up and reduces the impact sugar has on your body. Additionally, you'll get valuable vitamins, minerals, and antioxidants.


5. Eating fat will make you fat



This is a very archaic way of thinking about your diet. While it is true that fat has more calories than carbs and protein, but fat also provides you with a feeling of fullness and helps your body in absorbing nutrients like vitamins A, D, and E. There are plant fats for optimal health, like nuts, seeds, olive oil, and avocados, and just watch your portion size.


6. Calories are bad




It is a well-known fact that too many calories can cause weight gain, but the right amount of calories gives you the fuel you need to power through your day.


The focus should be more on the quality of calories you consume rather than the quantity.



Conclusion


It’s easy to find articles that support your view which makes you be in this constant echo chamber of myths and lies.


So, do your own research and if you can, seek professional help from dietitians to get an actual diet that works for your body, rather than trusting some random article online. With all that said, most of these are myths about healthy eating, that people should stop believing in.

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