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Updated: Aug 16, 2021


Mangoes, native to India, were first grown in Northeast India, Bangladesh, and Myanmar around 25-30 million years ago. Often regarded as the King of Fruits, mangoes have enjoyed their own precious spot in the history of India and its friendship with the world. It's a stone fruit, which means it comes with a big seed in the middle.

There are hundreds of different mango varieties, each with its own flavour, shape, size, and colour. This fruit is not only tasty, but it also has a healthy nutritional profile. Here are a few reasons why you should include mango in your diet.

Some Proven Health Benefits of Mango:

1.Better Digestion

Mangoes can help to promote good digestion. According to the book 'Healing Foods’ by DK Publishing, mangoes contain enzymes that help to break down and digest proteins, as well as fiber that keeps the digestive tract functioning efficiently. Dietary fiber helps minimize the risk of heart disease, type 2 diabetes. Green mangoes contain more pectin fiber than ripe mangoes.

2.Immunity Booster

Mangoes are high in vitamin A, a nutrient that aids our bodies in fighting infections. Mangoes are also high in Vitamin C, which helps to strengthen our immune system. They aid in the battle against infections and diseases by increasing the number of fighter cells- white blood cells in the body. The strong antioxidant helps improve immunity and prevents cold/influenza. Mango is high in folate, many B vitamins, as well as vitamins A, C, K, and E, which all help to increase immunity.

3.Good for your Eyes

Having mangoes in your diet can also help to improve the protection of your eyes. Strong antioxidants help improve vision, improve general eye health and avoid age-related macular degeneration or vision loss. Mango is high in lutein, zeaxanthin, and vitamin A, all of which are beneficial to eye health. Vitamin A deficiency may cause vision problems, while lutein and zeaxanthin may protect against the sun.

4.Lowers Cholesterol level

Eating mangoes may also better regulate cholesterol levels. High levels of fiber pectin can help to reduce low-density lipoprotein or bad cholesterol that causes plaques in the arteries and prevents blood flow. Plaques form in blood vessels as a result of LDL. As a result, mangoes have a heart-protective effect.

5.Healthy Skin

Another health benefit of the Mangoes are packed with skin-friendly vitamin C and vitamin A, all of which are necessary for good skin and skin repair. Mangoes consumed with moderation are also known to exfoliate and remove dead pores. Vitamin C is required for the production of collagen, a protein that gives your skin and hair structure. Collagen gives your skin its elasticity and helps to prevent sagging and wrinkles.


Mango is high in vitamins, minerals, and antioxidants, and has been linked to a variety of health benefits, including anti-cancer properties, increased immunity, digestive, eye, skin, and hair wellbeing, and more. Best of all, it's delicious and simple to incorporate into your diet through smoothies and other dishes. So go get yourself some of these goodies and other such fruits from your nearest OTP store.

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