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A Complete Vegan Guide For Beginners

Updated: Jul 22, 2021

Vegan guide for beginners
The Complete Vegan Guide For Beginners

Going vegan can be a daunting task at first as there is so much unexplored about the topic itself and so many alterations that you need to perform. Veganism is becoming more popular for legal, environmental, and health reasons. When done correctly, such a diet can lead to a slimmer waistline and better blood sugar control, among other health benefits. This Vegan guide for beginners will help you go vegan the right way.

What do you mean by Vegan?

First thing's first, let’s understand what you mean by "vegan". People usually misunderstand veganism as only related to food, but in reality, it's much more than that. Going vegan prohibits animal brutality, and exploitation, as much as possible. As a Vegan, you can't consume anything that contains ingredients from animals, use animal products, or the ones that were experimented on animals.

Why should you go Vegan?

For the animals

Preventing the exploitation of animals is not the only reason for becoming vegan, but for many, it remains the key factor in their decision to stay vegan. Emotional attachments to animals may be one of the reasons, but many people believe that all sentient beings have a right to life and liberty. Aside from the specifics, avoiding animal products is one of the most visible ways to oppose animal cruelty and exploitation worldwide.

For the Health

A common misunderstanding is that all vegans are healthy. While excluding meat and dairy can improve your well-being considerably, there are a plethora of toxic vegan processed foods out there. Some people will even put on weight when they are vegan because they are eating too much of the packaged vegan meat and cheese alternatives.

But vegan diets that are well-planned adhere to healthy eating guidelines and provide all of the nutrients that our bodies need. Vegan diets help with lowering blood pressure and cholesterol and also lowers rates of heart disease, type 2 diabetes, and some types of cancer. Veganism is a fantastic way to learn more about nutrition and cooking while also improving your diet. Plant-based nutrition frees up more space in your diet for health-promoting foods like whole grains, fruit, nuts, seeds, and vegetables, which are high in useful fiber, vitamins, and minerals.

For the environment

We're all aware of ways to live a greener life, from recycling our household trash to cycling to work. Avoiding all animal products is one of the most effective ways a person can reduce their carbon footprint.

Tips to Go Vegan (A Guide for beginners):

As stated, going vegan for beginners is a bit challenging. Here are some points to keep in mind while you transition to veganism:

  1. Don’t think about the others

Veganism is slowly gaining popularity. However, some people still think it's extreme and unhealthy. No matter what you do in your life, people will always make fun of your decision, while a valid concern can be of the fact that you aren't going to be getting all the nutrients you need if you don’t plan your vegan diet properly. Ignore the nay-sayers who have no valid criticism. It is better to make new friendships with other Vegans because they would be able to help you on your journey.

2.Stock your cupboard

Once you understand what foods you can eat as a vegan, it's a great idea to stock up on plenty of vegan foods so that you always have food available when you're starving. If you are fully committed, you may even want to get rid of the non-vegan foods you have.

3.Organize your meals

Some people go well without having to plan their meals, but in the beginning, this could help you stay on track. Even just writing down a rough idea of what you're going to eat would be helpful. For example, tofu scramble for breakfast, collard wraps for lunch, veggies and hummus for a snack, and chickpea curry for dinner. Then you can buy everything you need at the beginning of each week and batch cook some meals.

Don’t be too hard on yourself. If you do happen to get off the road and eat some non-vegan food, relax. Many people who are vegan now, tried going vegan and failed at some point.

4.Study on plant-based nutrition.

A lot of people dive into being vegan without knowing what nutrients they need and what supplements they should take. If you aren't eating well-rounded meals, you could end up with deficiencies no matter what kind of diet you eat.

Is veganism for you?

If you've been crushing it at the gym, sleeping like a baby, and feeling great in general, and you passed your last physical with flying colours, you should probably stick to your current diet, vegan or not.

Switching to a diet that makes it even more difficult to get enough of those nutrients, on the other hand, it may not be the best idea if you have serious nutritional deficiencies.

Difference between a vegan and a vegetarian?

While vegetarians still eat dairy and eggs, vegans avoid any and all animal by-products at all costs. They also don’t eat foods that involve animals in their processing methods, like beer. Many vegans also do not consume items that are made from animal products, like fur coats and leather shoes. Vegans may also choose beauty products and cosmetics stamped with “cruelty-free” and “vegan”.

Best online grocery store

There are various online grocery stores that help to deliver daily groceries to your doorstep. OTPxpress is an Omni-channel everyday essentials chain of stores that serves the customers hyper-locally through online & stores. OTPxpress brings farm-fresh products and your daily essentials to your doorstep at an affordable rate, making online and in-store grocery shopping Fast, Safe and Easy.

We currently serve in Bangalore with 50 outlets and soon expanding to all the major cities across India.


Consider veganism if you're tired of feeling sluggish, your cholesterol levels are alarming, or you're simply curious about what an entirely plant-based diet can do for you. It's possible that you'll adore everything about it. You may notice that you feel better without dairy, but you're also much happier occasionally sipping a non-vegan Guinness. You'll probably find that vegetables are far from boring. You'll never know unless you give it a shot.

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