The 5 EXOTIC VEGETABLES YOU SHOULD BUY NOW in India
Many changes, such as changing lifestyles and living standards, have occurred as a result of globalisation in developing countries. Food preferences have changed as a result of the introduction of large food chains that incorporate international cuisines into eating habits, particularly among the younger generation.
Traditionally, many exotic vegetables have become an integral part of local cuisine and have been more popular than local varieties.
In India, vegetables referred to as exotic have been introduced in the last few decades. In India, some of these exotic vegetables are not yet household names, although some of them are slowly gaining popularity. Here are 5 such Exotic Vegetables you can check out in India.
Top 5 Exotic Vegetables to try now in India:
Asparagus, scientifically known as Asparagus officinalis, is a lily family member. Green, white, and purple are some of the colours available for this popular vegetable.
Frittatas, Pasta, and stir-fries are just a few of the dishes that use it. Asparagus also has a low-calorie count and is high in vitamins, minerals, and antioxidants. Consuming asparagus, as well as other fruits and vegetables, can provide your body with a variety of antioxidants that can help you stay healthy.
2. Colored Capsicum:
There are non-pungent forms of bell pepper sold in purple, red, orange colours. Seeds are better sown in a late monsoon for proper harvesting in winter. Chili peppers, tomatoes, and breadfruit, all of which are native to Central and South America, are related to them. These can be eaten raw or boiled.
Bell peppers, like their close relative’s chili peppers, are often dried and powdered. They're low in calories and high in vitamin C and other antioxidants, so they're a great way to add variety to your diet.
3. Red Cabbage or Purple Cabbage
Purple cabbage, also known as red cabbage, is a plant in the Brassica genus. Broccoli, Brussels sprouts, and kale are among the nutrient-dense vegetables in this category.
It has a green cabbage-like flavor. The purple variety, on the other hand, is higher in beneficial plant compounds related to health benefits like stronger bones and a healthier heart. Purple cabbage has also been linked to a reduction in inflammation and the prevention of certain cancers. It's also a highly adaptable vegetable that can be eaten raw, boiled, or fermented, and used in a variety of dishes.
Celery’s leaves and stems are used as flavorings in soups & salads. It takes 4-5 months between seed sowing and harvesting. A single stalk of celery provides at least 12 different antioxidant nutrients, including vitamin C, beta carotene, and flavonoids.
It's also high in phytonutrients, which have been shown to lower inflammation in the gastrointestinal tract, cells, blood vessels, and organs. Then there's celery's high water content (nearly 95%), as well as its high soluble and insoluble fiber content. All of these things help to maintain a healthy digestive system and keep you regular.
Celery vegetable leaves can be easily found at various online stores like OTPxpress.
5. Chinese cabbage
Due to its increased popularity, it is getting easier to find Chinese Cabbage in grocery stores. The firmly packed, crinkly, pale green, thickly veined leaves of this oblong, large-headed cabbage have a white stalk and are firmly packed, crinkly, pale green, thickly veined leaves.
Chinese cabbage is higher in vitamins B, C, and K than Western cabbages, making it healthier. It's low in calories and high in antioxidants like carotenes, which are thought to help lower bad cholesterol levels.
India is home to a vast variety of exotic vegetables which offer tremendous health benefits. So why lookout for veggies beyond the Indian subcontinent? Why not, for good health, buy the local produce! Just stay healthy!