The Magical Health Benefits of Ginger during Monsoons
Updated: Aug 16, 2021
The monsoon season is the longest after the humid summers that make all of you tan. From being flooded in the shower, long drives to eating tea and pakoras, we always neglect the dangerous practices that we inculcate, rendering us vulnerable to health issues. To rescue the magic root, Ginger!
Apart from contributing flavor to food and drink, ginger also has several key medicinal properties. Aging back to Ayurveda, ginger was prescribed as a treatment for multiple health problems. Let’s take a look at some of the benefits of this magical root!
Top 5 Health Benefits of Ginger during Monsoons:
1.Prevention against cold and flu
It's pretty common for most people to catch a cold during the monsoon as breathing. Filled with antibacterial and antiviral properties, ginger offers protection against flu and cold.
We tend to binge on unhealthy food during the rainy season but this can lead to severe indigestion. Ginger is very effective in improving food absorption and metabolism, which helps in preventing indigestion. Morning vomiting, chemotherapy-related nausea, nausea after surgery, and morning sickness can all be helped with only 1–1.5 grams of ginger.
3.Strengthen the immune system
In the monsoons, it is all the more crucial to take care of your immunity and ginger is full of antibacterial properties that help to prevent nausea and soothe an upset stomach, supporting the immune system.
Coughing and congestion are common problems during the monsoon. This herb contains expectorant properties that loosen the mucus from the lungs. The oleoresins in ginger prevent the formation of excess mucus and help in soothing the lung tissues. If you've got a deep cough, choose a candied fruit.
5. Maintains blood circulation
Known as a vasodilator, ginger exposes blood vessels and allows more blood to undergo. It also contains zinc, chromium, and magnesium which can help improve the overall blood flow. Additionally, it helps to stop fever, excessive sweating, and chills.
Ginger tea is a medicinal beverage made from the root of the ginger plant. It has a long history in East Asia, South Asia, Southeast Asia, and West Asia as traditional herbal medicine. Ginger Tea is apt during monsoon, so here is the quick recipe for the same.
About 2 inches of fresh raw ginger peeled
1 ½ cup water
1 tbsp of Healthy Alternatives- Holy Basil (Tulsi) Honey
1. Boil the ginger in water for at least 10 minutes.
2. Remove from heat and add lime juice and honey to taste.
3. Serve in a cup and enjoy your hot ginger tea overlooking the rains!
Ginger is high in nutrients and bioactive compounds that have strong health benefits. Ginger also fights harmful bacteria and viruses, which could reduce your risk for infections.