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9 Proven Nutritional Benefits of Avocados as a Superfood

Proven nutritional benefits of avocados
9 Proven Nutritional Benefits of Avocados as a Superfood

Avocados are one of the most nutritious fruits known to mankind, possessing some 20 minerals and vitamins. In fact, its high nutritional profile has won the fruit the title of 'The Olive Oil Of The Americas' as well. Here are a few nutritional benefits of avocados you may not have realized before.

  1. Regulates the blood pressure

Avocados are also good to keep your blood pressure levels in order. Avocados are a healthy potassium source and are low in sodium, helping to stabilize blood pressure. Stable blood pressure tends to stave off the risk of stroke or heart attack.

2.Good for your heart

Avocados are a rich source of antioxidants and monounsaturated fats that helps keep the heart safe and reduce the chance of stroke, in addition to being a healthy bet for blood pressure patients. Besides, consuming avocado will control the levels of LDL and HDL cholesterol, as well as blood triglycerides.

3.Great for Vision

Avocados contain lutein and zeaxanthin, two phytochemicals that are particularly abundant in the tissues of the eyes, where they provide antioxidant, defense against damage, including that caused by ultraviolet light.

Avocados' monounsaturated fatty acids aid in the absorption of other beneficial fat-soluble antioxidants, such as beta-carotene, so including them in your diet can help to lower your risk of age-related macular degeneration.

4.Rich in Folic Acid

Avocado is a strong source of folic acid. As folate aids safe fetal development, pregnant women must have avocados in their diet. Several studies have also stated that folate lowers the risk of anxiety. Folate resists homocysteine build-up. This material continues to hamper circulation and the food supply route to the brain.

5.Boosts stomach health

Getting stomach issues? Try creamy avocados and fleshy ones. Fibers that can help avoid constipation, improve digestion and colon health are filled with avocados. Fiber contributes weight to the stool, promoting the regularity of the intestine, thereby improving digestion.

6.Storehouse of Nutrients

Avocado is a powerhouse with many nutrients and minerals that are important. It has a rich content of vitamins K, B5, B6, B3, E, and C. Potassium, folate, magnesium, manganese, copper, lead, zinc, and phosphorus are also thick.

7.Rich in Fibre

The high-fiber material contained in avocado may also help make you lose a pound or two. There are 7 grams of fiber in 100 grams of avocado. The fiber takes the most digestion period. The sense of fullness is triggered, which stops you from bingeing later. Avocados are also very poor in sugars, which encourages weight loss as well.

8.Helps in Absorbing Nutrients

Avocados ensure a higher supply of nutrients from food from plant sources. There are also fat-soluble nutrients. This means they need to mix with fats for the body to use them. Such plant nutrients that are best consumed by avocado are vitamin A, D, E, and K.

9.Gives you a glowing skin

Avocados are rich in vitamin C (recommended daily intake is 17%) and vitamin E (recommended daily intake is 17%), both of which are essential for keeping the skin healthy and glowing.


Avocados are a great food that are rich in nutrients, many of which are missing in today's diet. They're weight-loss friendly, heart-healthy, and, most importantly, delicious. So it is always recommended to include fresh and organic avocados in your diet for better nutritional benefits, and you can easily find them from the online fresh vegetable stores.

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