• Navya Sri

Top 10 Foods to Beat the Heat

Updated: Sep 27, 2021

As we are looking at the beautiful summer, the world is already grappling with a larger challenge that requires immediate attention and care. Our sanity and hygiene are our primary priorities, but we've also begun to notice a splash of heat in our locations, which is now increasing day by day. But we can't ignore the reality that focusing on what healthy foods you eat over the summer can make it much more pleasant and pleasurable.


1. Hydrating fruits: Fruits are refreshing to consume at any time of year. They do, however, have a special place for them throughout the summer. Berries, watermelon, muskmelon, guavas, pulpy mangoes, grapes, and other refreshing fruits These delicious fruits will protect you from sunstroke and allow you to fully appreciate the warmer weather. They are also high in antioxidants and will assist you in losing weight.


2. Amla: The Indian gooseberry, also known as amla, is a traditional cuisine on the Indian subcontinent. It has more vitamin C than oranges and helps to keep your skin looking young while also protecting you from sunstroke. It's good for digestion and heart health, and you can consume it whole, in amla juice, or as a pickle.




3. Lemon: When life gives you summer, make a lemonade. Lemons are therefore ideal for the summer heat. They're high in vitamin C, and when combined with water and homemade seasonings, they make the perfect summer refresher. It's also delicious as part of a side salad.



4. Mint: When we think of mint, we think of a cool, refreshing sensation that relieves the suffocating heat of summer. On lazy Sundays, you can create mint mojitos or tart pudina chutney to go with your meal. In either case, it will tingle your taste receptors and leave a lasting impression.




5. Onions: Name one root vegetable that an Indian household would be unable to function without. Onions, to be precise. A well-known tip for preventing sunstroke is to eat an onion. Make a side salad with it instead of just adding it in your everyday tadka. Raw onions will also help you maintain a regular body temperature.




6. Vegetables: Are you looking for the best summer vegetables? Choose dark, leafy varieties. They are the finest way to supplement your diet with necessary vitamins and minerals and to aid in the development of a strong immune system. Summer vegetables such as spinach, kale, cabbage, and others are the healthiest.




7. Corn: Who doesn't enjoy a corn cob that has been freshly roasted? Alternatively, a cup of steamed corn kernels sprinkled with lemon and spices. In India, summer is the season for corn specialty. You can buy a slice from a roadside vendor or roast one yourself at home. Iron, folate, fibre, lutein, and zeaxanthin are all abundant in it. These two antioxidants are well-known for their ability to defend against harmful UV rays.




8. Cucumber: There is no salad tray that is complete without this veggie. Because it's a salad made up of more than 90% water, it's extremely hydrating. So, rather of eating it on the side of your meal, eat it on its own. It's fibrous, and it'll also keep you hydrated.




9. Coconut Water: Coconut water comes in handy during the hot summer months. This basic nut with electrolytic properties will assist you in regaining your lost strength. It helps to lower blood pressure and is an excellent anti-aging food. So drink a fresh batch of coconut water to keep your skin hydrated.




10. Curd: Prepare to see a lot of curd and curd replacements. Curd or Dahi is high in vitamin B complex, which aids in the prevention of summer acidity and indigestion. The buttermilk or chach is the same. It's a pleasant drink that you can consume at any time of day. Yogurt is another well-known probiotic meal that is beneficial to gut health during the dry summer months.




Summer can bring with it a lot of thirst quenching and dehydrated skin and body. To keep up with that, a specific diet is required, especially in the summer. You should drink plenty of water, but you need also eat foods rich in vitamins and minerals to be happy and healthy. To keep your body temperature under control, eat healthily and avoid fried foods.


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