6 Exotic fruits from India and their health benefits
Updated: Sep 9, 2021
Fruits are an important part of the human diet as they are rich sources of nutrients, fiber, vitamin C, and water. India, with its varied climatic conditions, ranging from the cold Himalayan belts to the tropical belts in Southern India, is the second-largest producer of fruits in the world.
Today's supermarkets have a range of fruits, not only from India but from all over the world. The color, the scent of the fruits will certainly attract the senses of everyone walking down the aisle of supermarkets.
But it’s not just about the appearance. Here are some of the most exotic fruits available in India and their health benefits:
Top Exotic fruits from India and their health benefits:
The spiraling green-pink pods of jungli jalebi (or kodukkapuli) contain about 6-10 shining black seeds wrapped in a dense, sweet, edible pulp, resembling the Indian sweet Jalebi. The tangy seeds are used in curries. Besides, the pulp can be eaten raw or made into a drink similar to lemonade.
Tamil Nadu, Kerala, Maharashtra, Karnataka, Andhra Pradesh, and West Bengal are the states where it can be found in abundance.
The pulp and bark are hemostatic and astringent. The pulp and bark are used in general to treat gum ailments, toothaches, and hemorrhages. The bark extract is often used to heal dysentery, chronic diarrhea, and tuberculosis. The ground seed also helps in treating ulcers.
2. Carambola (Star Fruit)
This fruit with its waxy skin makes it a perfect preserve for pickles. Although the unripe ones are green and sour in taste, the ripened ones have a distinct yellow colour and they are sweet with slightly brown ribs.
The fruit is grown in India, but especially in the southern parts of India. Antioxidants, potassium, and vitamin C in Carambola add to its nutritional value. It is low in acid, sodium, and sugar as well.
3. Langsah/ Lotka (Langsat)
Langsah is a small, translucent, orb-shaped fruit that is quite sour when unripe, but becomes sweet when ripe with a taste similar to a bittersweet grapefruit. It is cultivated only in selected regions in East and South India, especially on the Nilgiri hills.
Langsat is a fruit rich in nutrients that includes proteins, carbohydrates, minerals, vitamins, and dietary fiber. It is also a rich source of vitamin A, riboflavin, and thiamine which are vital for many functions of the body.
The fruit seeds are known to be anti-malarial. The Langsat fruit helps in curing digestive tract problems. This fiber-rich fruit is miraculous for stomach ailments. The bark of the tree has antispasmodic properties and therefore it can be reliably effective in treating dysentery and diarrhea.
4. Buddha’s Hand (Fingered Citron)
This exotic fruit looks like a lumpy lemon with elongated, yellow tentacles resembling gnarled human fingers. It is aromatic and has a mild and zesty flavor.
Scholars believe that India’s migrating Buddhist monks carried this fruit with them to China in 400 AD, which explains its name. It is grown in Northeastern India. In traditional medicine, the dried, sliced peel of immature fruit is often prescribed as a tonic.
5. Mangustaan (Mangosteen)
This tropical fruit is fragrant and its leathery purple-maroon shell surrounds a moist, snow-white, and sweet fleshy interior. The flavor of the fruit is mellow and earthy which resembles a mango in taste. Interestingly this is the national fruit of Thailand. They mostly flourish in the Southern parts of India.
The fruit has antioxidants with its healing properties.
Mangosteens are very low in calories with no saturated fats, or cholesterol but high in dietary fiber. It is also rich in vitamin C, copper, manganese, magnesium, as well as some key minerals.
The fruit helps promote the growth of red blood cells, reduces cholesterol, strengthens poor immune systems, and also possesses anti-inflammatory properties. It has been known to prevent chronic diseases such as tuberculosis, Alzheimer's disease, and blood pressure.
6. Japani Phal (Persimmon)
A temperate fruit, Japani Phal is the local Himachali name of the exotic, deep orange-red-colored, luscious persimmon. The ripened fruit is soft, sweet, and a gastronomic delight. The fruit is a native of China and it was introduced in India by European settlers in the early 20th century. In India, it abounds in Himachal Pradesh, Jammu and Kashmir, Uttarakhand, and Nilgiri Hills.
The fruits are rich in vitamin A and vitamin C, respectively.
It is also loaded with manganese, which helps to maintain healthy skin and mucous membranes and protects against cancers of the lungs and mouth.
Persimmons are an excellent source of copper and phosphorus, B-complex vitamins, and fiber. Low in fat and calories, this little fruit does have antioxidants. Excessive consumption of the fruit, however, may be detrimental to health.
What is Curbside Pickup Food?
Curbside Pickup is a safe way that allows customers to pick up orders from a feasible location and restaurants. With Curbside Pickup, you can wait in your vehicle, and the restaurant staff will bring the order to you to keep a safe distance from the restaurant staff.
India is home to a vast variety of exotic fruits which offer tremendous health benefits. So why look for fruits beyond the Indian subcontinent? Why not, for good health, buy the local produce and choose healthy!