5 Creative Ways to eat Fruits and Vegetables
Updated: Jul 22, 2021
Fitting more fruits and vegetables into your diet can feel almost impossible. Fresh produce is filled with nutrients and we consider it an integral part of achieving optimum health.
However, if you’re not used to eating an abundance of fruits and vegetables, it can be difficult to go all in. It’s time to think outside the box, get creative, and fill up your weight loss menu with tasty and healthy fruits and veggies!
Top 5 Creative Ways to Eat More Fruits & Vegetables:
Freeze Your Fruit
Freezing your fruit offers several different avenues to be part of the diet. You can use frozen fruit to make simple smoothies, smoothie bowls, or nice cream with a little yogurt or skim milk.
You can also mix frozen fruit with ice to make snow cones or balanced “slushies.” If you or your families like popsicles or ice bars, you can get creative with turning different fruit purees into icy cold treats.
You can find these molds in a nearby store somewhere. Frozen fruit can also be used for baking as well.
2. Start Grilling
Grilling brings a special flavor to fruits and vegetables as it allows their naturally occurring sugars to caramelize.
You can make tasty fruit and veggie kebabs by cubing your produce and cooking it on the grill. You must have already tried grilled pineapple and peaches.
However, the fruity possibilities are infinite! Just about any fruit will go on the grill, as long as it’s not overripe and incredibly soft.
You want fruits that will stay firm and keep their shape. The same rules apply for grilled veggies as well. Some of the best non-starchy vegetables to throw on the grill include tomatoes, onions, and bell peppers.
3. Veggie based Soups
Soups are an ideal way to eat several servings of vegetables at once. You can start making veggies the “base” by pureeing them and adding spices, such as in this broccoli spinach quinoa soup.
Furthermore, it’s easy to cook veggies into the broth- or cream-based soups. Adding even a small amount of extra vegetables, such as broccoli, to soups is a perfect way to increase your intake of fiber, vitamins, and minerals.
4. Blend into Smoothies
Smoothies make for a refreshing breakfast or snack. Green smoothies in particular are very common for hiding tons of leafy greens in fruity packets.
Usually, they’re made by mixing fruit with ice, milk, or water in a blender. However, you can also add vegetables to smoothies without losing the taste.
Fresh, leafy greens collected from local or online fruits & vegetable stores can be a good option to try smoothie additions. Just 1 loosely packed cup (25 grams) of spinach contains more than a full day’s recommended amount of vitamin K and half of the recommended amount of vitamin A. This won’t change even if you consume it as a smoothie.
5. Make a cauliflower pizza crust
Cauliflower is highly versatile. You may roast it, stick it in a stew, puree it for silky goodness, and make it into a pizza crust. Replacing a normal, flour-based pizza crust with a cauliflower crust is as simple as mixing finely chopped and drained cauliflower with eggs, almond flour, and some seasonings.
You can then add your own toppings, such as fresh vegetables, tomato sauce, and cheese. A cup of cauliflower, about 100 grams, contains only about 5 grams of carbs and 26 calories, in addition to lots of fiber, vitamins, minerals, and antioxidants.
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There are so many ways to incorporate vegetables and fruits into an everyday diet. Some can sneak right into recipes with less drama (like spinach) and some additional color and flavor in ways you’d never imagine (like beets and sweet potatoes). Adding to a dish is fine, but often veggies can become the star as your sandwich bun or rice. If you can make veggies and fruits a regular part of your eating habits, you’ll significantly increase your intake of fiber, nutrients, and antioxidants.