5 Vegan Lifestyle Benefits That Will Make You Never Look Back
Being a vegan or veganism is a fairly new concept in India. It is already popular in other developed countries like the US, and the trend is catching up in India as well. When it comes to switching your lifestyle, there are all sorts of myths that you need to be aware of. A vegan’s lifestyle & diet is completely plant-based.
A vegan diet goes a step further than just being “meat-free.” Vegans refrain from using dairy and animal products - be it for food, clothing, or for any other purpose. A vegan lifestyle has a lot of emphasis on the environmental impact and the harm caused to animals. If you are looking to switch to veganism, it’s essential to be an educated consumer so that every penny you spend, you’re supporting something you genuinely believe in.
So, let’s have a quick look over the top five benefits of veganism.
The Top 5 Vegan Lifestyle Benefits:
A well-planned vegan diet includes fresh fruits, vegetables, legumes, and fiber. In short, it is a completely balanced diet. It is particularly beneficial to the heart’s health as it helps in reducing high blood pressure and cholesterol.
It is observed that you can get rid of one-third of cancers simply by controlling your diet. A healthy vegan diet helps people suffering from diabetes by maintaining optimum blood sugar levels. For those with type 2 diabetes, a vegan diet can control glucose levels better than any other diabetes diet.
2. Improves Mood
A vegan diet generally means you will start consuming a higher level of vitamins and nutrients which will help you combat illness.
When you’re constantly ill, you tend to feel lazy and miserable even after recovery. A vegan diet enables you to prevent it. Vitamins such as calcium, potassium, magnesium, and Vitamin B help in lowering stress levels and reduce anxiety. Lack of sleep can often lead to a cranky mood. But with a disciplined vegan diet, you can have a regulated and effective sleep cycle.
This is one of the best benefits you can get from a vegan lifestyle.
A vegan diet consists of more fiber, antioxidants, potassium, magnesium, and vitamins A, C, and E. A vegan diet does not automatically become a healthy diet. Hence, it is important to stay away from low nutrient foods and vegan fast-food options. It is better to stick to the vegan diet, which has a lot of nutrient-rich plants and fortified foods.
4. Helps in Weight-loss
A vegan diet eliminates foods that have a high amount of fat, cholesterol, calories, and saturated fat in them. Thus helping people to eat fresh, whole foods that tend to contain fewer calories. In a vegan diet, soy, quinoa, and tempeh act as a source of protein which consists of substantially fewer calories.
5. Lowers cancer risk
Research into the effects of diet on the risk of specific cancers has produced mixed results.
However, the International Agency for Research on Cancer reports that red meat is “probably carcinogenic,” noting that research has linked it primarily to colorectal cancer but also to prostate cancer and pancreatic cancer.
The agency also reported that processed meat is carcinogenic and may cause colorectal cancer. Eliminating red and processed meats from the diet removes these possible risks.
The best way to prevent yourself from such a disease free life is to include natural, organic produce, fresh fruits & vegetables daily into your diet plan, so that your body will absorb the required minerals, vitamins and other nutrients easily.
Also organic vegetables and fruits are very easy to digest, and easily available at your nearby vegetable stores.
Surrounding yourself with like-minded and supportive people is the greatest way to start and remain motivated in your journey of becoming a vegan. And if allowing a little flexibility is what can help you sustain a vegan lifestyle then that is exactly what you should do! This also serves to make the vegan lifestyle a lot less daunting and more approachable to others.